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Recovery, Courage, and Real Change Fear Became My Super Power Fear used to run my life. Not always loudly. Sometimes it looked like control, perfectionism, people pleasing, performance, avoidance, anger,

If You Only Knew Intrusive thoughts, shame, secrecy, and the question a lot of us carry around quietly: Am I the only one? Most people think they are the only

What We Run From – Part 3: Boredom Boredom sounds harmless compared to fear, anxiety, shame, or grief. But for a lot of addicts, boredom gets dangerous fast. Because boredom

Humility in Recovery and Life Humility is one of those recovery words that gets misunderstood constantly. Some people hear humility and think weakness. Others think shame. Others think becoming small,

What We Run From – Part 2: Anxiety That constant unsettledness in your stomach. Your back teeth clenching like they are training for a strongman competition. Thoughts running rampant with

What We Run From – Part 1: Fear of Rejection Fear of not being liked, not being chosen, not being enough and how that quietly drives so much of what